The 12 breathing exercises that end each chapter accompany katrinas yearlong journey of selfdiscovery as she incorporates the breathing techniques into her life. Before creating a home for ishta, alan cofounded yoga zone, be yoga and yoga works. Thanksgiving for the people whose courageous witness has transfigured this communityand this pastor. It was like a good, uplifting fiction book, only more of an uplifting memoir. Daily practice of focused breathing for 1015 minutes. This book by the coauthors of chakra yoga follows yoga veteran repka through an anxious first year in new york, her disappointment with intimidating yoga classes bastions of chic slimness and her serendipitous meeting with supreme yogi alan finger. It turned out to be such a lifechanging experience for me that i asked alan if i could write a book about it. They are gentle and safe, but please check in with yourself and follow your own intuition before doing them.
The book is written about katrina repkas own personal journey as a woman from calgary, alberta looking to make something of herself in new york city. How one woman struggling with finding her identity created. At the end of each chapter there is a simple but effective breathing exercise that. Kristin b harris private yoga training and mentorship. Balancing energy for physical, spiritual, and mental wellbeing, and breathing space. Breathing space goodreads meet your next favorite book.
Purchase a journal dedicated to your breathing practice. Breathing space ebook por katrina repka 97814095537. Twelve lessons for the modern woman by yoga teacher katrina repka and yogi master alan finger finally opened my eyes and my lungs to the potential of breathing techniques. Dealing with issues that every woman will relate tocriticism, emptiness, balance, family, and creativity among othersthe twelve chapters in breathing space follow katrina s ups and downs in new york. Feb 19, 2009 years ago, katrina repka launched out of her stereotypical, suffocating life in calgary, canada and landed in new york. She also writes for yoga magazine and has a weekly column in metro newspapers worldwide. This book by the coauthors of chakra yoga follows yoga veteran repka through an anxious first year in new york, her disappointment with intimidating yoga classesbastions of chic slimnessand her. I read about this book in pam grouts e squared, and checked it out from the library. Twelve lessons for the modern woman kindle edition by repka, katrina. It is able of checking your addressbook throughout in a few minutes to. Then you reread and can start working with each chapter as we go over different pranayama techniques. Most of my books are howtos, but it was nice just to read the story of her life.
Dealing with issues that every woman will relate tocriticism, emptiness, balance, family, and creativity among othersthe twelve chapters in breathing space follow katrinas ups and downs in new york. The ishta style integrates breathbased flow yoga with alignment, meditation and healing bodywork. Purchase a copy of breathing space by katrina repka and alan finger. Katie katina katlyn katrice katrina kattie katy kay kayce kaycee kaye kayla. Boody booe booher book bookamer bookard bookbinder booker bookhardt. How one woman struggling with finding her identity created a. Lee breathing space twelve lessons for the modern woman por katrina repka disponible en rakuten kobo.
Breathing space ebook by katrina repka 97814095537. Yoga master katrina repka has been studying and teaching yoga since 1992. Be the first to ask a question about breathing space. Breathing space is the story of heidi neumark and the hispanic and africanamerican lutheran churchtransfigurationthat took a chance calling on a pastor from a starkly different background. It contains 12 breathing exercises that use yoga and meditation to create good mental and physical health. Download it once and read it on your kindle device, pc, phones or tablets. This is the story of a year i spent in new york, studying with yoga master alan finger.
When katrina repka moved to new york, she was eager to shed her past and. Twelve lessons for the modern woman from the worlds largest community of readers. The national catholic weekly winner of a 2004 wilbur award. Alan has coauthored several books including introduction to yoga with al bingham and chakra yoga and breathing space with katrina repka. Twelve lessons for the modern woman by alan finger and katrina repka 2008, trade paperback at the best online prices at ebay. Voice december 30, 2008 division of hyperion genre. Breathing space is an inspiring and instructive book that offers every. Space to breathe again written by tommy thompson, published by anonim which was released on 01 october 2020. Llc 103 pappas dr brookshire tx774232827usa 28196815 nwaller bully.
Katrina repka read more by the author breathing space this is the story of a year i spent in new york, studying with yoga master alan finger. If you have wanted to still be entertained while reading a selfimprovement book, then look no further than breathing space. The breathing exercises in this book are gentle and safe, but please check in with yourself and follow your own intuition before doing them. With the added bonus of teaching lovely breathing techniques. Breathing space by katrina repka and alan finger the yoga sutras of patanjali translated by swami satchidananda the myths of the asanas by alanna kaivalya yoga of the subtle body by tias little eastern body western mind by anodea judith the yoga toolbox by joseph and lillian le page. Twelve lessons for the modern woman by katrina repka and alan finger. He currently lives and teaches in new york city where he coowns ishta yoga with his wife, sarah finger. Katrina have been studying yoga for thirty years and has authored books like breathing space and chakra yoga. Thanksgiving for the gift of these stories that cry out to be told and retold because in the midst of death they rise to fill the air with life. Everyday low prices and free delivery on eligible orders.
Use features like bookmarks, note taking and highlighting while reading breathing space. The book is written about katrina repkas own personal journey. Breathing space is a beautifully produced book, and it has a utopian poignancy. Breaker breakey breakfield bream brean breard brearley breashears breath. I like this book so much i am going to buy my own copy. I wanted to share with other women what i had learned from him and help them to make the same. Want support in developing your breathing practice. Alan travels the world to share his teachings, and currently lives and teaches in new york city where he coowns ishta yoga with his wife, sarah finger. Twelve lessons for the modern woman, katrina repka, alan finger, hyperion, 2008, 1403471, 9781403471, 256 pages. She is inspired by the yogis tantric knowledge, and finger recognizes repkas skill and passion. She will teach a workshop around the seven major chakras and how to intergrate them into an induvidualized yoga asana practice.
Read breathing space twelve lessons for the modern woman by katrina repka available from rakuten kobo. May 01, 2008 breathing space is an inspiring and instructive book that offers every woman the chance to follow the authors path and become the person she truly wants and deserves to be. Quite frequently, i forget to take the time to breathe deeply. When katrina repka moved to new york, she was eager to.
Katrina repka writes a pretty good narrative and gives great stepbystep instructions. Download space to breathe again book pdf epub mobi tuebl and. Apr, 2020 i began whilst nursing a broken arm, was alerted and attracted by a reference in pam grouts esquared book to the furnace exercise for speeding up metabolism, and was absorbed by the stories unfolding plus the very relatable, human nature of the protagonists katrina repka and alan finger. Over the next twelve months, with alans help, katrina tackled and overcame many of the obstacles holding her back. My hope is that this book will contribute to a more enlightened practice of breathing. Twelve lessons for the modern woman by repka, katrina isbn. Despite living and working in a milieu of overwhelming poverty and violence, neumark and the congregation encounter even more powerful forces of hope and renewal. His most recent book, tantra of the sutras was released by shambhala publications in december, 2018.
Breathing space is an inspiring and instructive book that offers every woman the. Dealing with issues that every woman will relate tocriticism, emptiness. When katrina repka moved to new york, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. Mar 05, 2009 breathing space by katrina repka, 9781403471, available at book depository with free delivery worldwide. But the extra bonus was the story of how katrina changed into a more evolved person as a result of alans guidance. Breathing space is the story of a young woman, heidi neumark, and the hispanic and africanamerican lutheran. Lunch in space, harcourt brace publishing 9780153394300 0153394307 harcourt school publishers horizons florida time for kids reader grade 4 osceola. Repka is an early thirtysomething woman who leaves her marketing career and hometown of calgary in canada to test her merits in new york. Twelve lessons for the modern woman this is the story of a year i spent in new york, studying with yoga master alan finger. He makes her his assistant, and the two embark on private sessions in which finger reveals the advantages of breath work in ameliorating stress. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of.
Download space to breathe again book pdf epub mobi tuebl. So happy to let you know that katrina repka is comming back to gothenburg and olismo yoga. The breathing space institute is dedicated to helping you with all of these issues, and offers information, resources, and other support on topics such as achieving worklife balance,managing information and communication overload, managing interruptions, mastering your todo list, managing the pace with grace, managing multiple priorities. When katrina repka moved to new york, she was eager to shed her. Repka is an early thirtysomething woman who leaves her marketing career. These breathing exercises are highlighted from the book breathing space by katrina repka and alan finger. Twelve lessons for the modern woman by yoga teacher katrina repka and yogi master alan finger finally opened my eyes and my lungs to the potential of breathing. When katrina repka moved to new york, she was eager to shed her past. University of texas austin cactus yearbook austin, tx, class of.
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